Combining blue lotus, elderflower, and catnip creates a gentle yet powerful holistic experience.

Mentally, the blend eases anxiety, clears mental fog, and supports emotional balance. It calms overthinking while enhancing mood and dream clarity.

Physically, it soothes the nervous system, supports immunity, reduces inflammation, and promotes deep rest and recovery.

Spiritually, the trio encourages presence, dreamwork, and inner peace. Used consistently, it nurtures a calm body, clear mind, and open heart — ideal for meditation, healing, and self-connection.

🌸 Blue Lotus (Nymphaea caerulea)

Effects: Mild euphoria, relaxation, dream enhancement, mild aphrodisiac.

Key Benefits:

May reduce anxiety and stress.

Used in ancient Egyptian rituals for its spiritual and psychoactive properties.

Traditionally brewed as a tea or steeped in wine.

Contains aporphine and nuciferine — alkaloids believed to promote calm and uplifted moods.

🌼 Elderflower (Sambucus nigra)

Effects: Gentle calming, supports the immune system.

Key Benefits:

Commonly used to fight colds and flu (as an antiviral and anti-inflammatory).

Soothes the respiratory tract.

Light floral flavor — great for tea or syrups.

May promote sweating and detoxification.

🌿 Catnip (Nepeta cataria)

Effects in Humans: Relaxing, mildly sedative.

Key Benefits:

Known to relieve insomnia, anxiety, and headaches.

Contains nepetalactone, which is stimulating for cats but calming for people.

Often used in teas to promote sleep and reduce nervous tension.